Resilience Skills – Building our capacity to remain strong in the face of challenge

Event Details

Free


Date and Time

Tue, 22 September 2020

18:00 - 19:00


Location

Online via Zoom

Event Details

Free


Date and Time

Tue, 22 September 2020

18:00 - 19:00


Location

Online via Zoom

Event details
+

This webinar was conducted live on 22 September 2020. You can view the recording here;

IOB Belfast Regional Committee invites you to join us for this webinar where we will explore building our capacity to remain strong in the face of challenge.

Resilience is the quality that keeps us going and helps us recover during and after periods of high demand and adversity. It is the combination of positive coping capability and inner confidence that underpins our capacity to maintain control over our emotions and our responses when life presents its inevitable challenges, such as we are facing now. Research shows that resilience is not a fixed characteristic; it can be developed and, with attention, can be sustained. During this event we examine five distinct coping strategies which help build and maintain our resilience for life and work.


The webinar will be held over Zoom. Please ensure you have access to Zoom in advance of the event taking place. Zoom is available on all PCs, laptops, tablets and Apple or Android devices. The link to the webinar will be emailed to registered members on the day of the webinar.

The registration for the webinar will close once we reach capacity or at 3pm the day before the event.

1 CPD hour for;

  • Professional Banker

  • Chartered Banker

  • Certified Bank Director

Jane Perry

Organisational Psychologist, Leadership Coach, Group Facilitator and Mindfulness Therapist

Jane works with individuals and groups to help them thrive and fulfil their work-related ambitions. She specialises in developing personal and leadership strengths and, in doing so, facilitates business owners, managers, professionals and teams to be self-aware, stronger, more confident and notably more effective. Jane set up her consultancy business, C Zone Coaching and Consultancy, in 2015 and since then has built up a coaching clientele from the world of Finance, Education, Tech, Retail, Not-for-Profit, Pharmaceutical and in the Public Sector. She delivers strengths-based resilience programmes, leadership programmes, team-based coaching and she provides specialists coaching to help resolve interpersonal conflict and relationship difficulties in the work-place.

Jane also delivers Leadership and Management training to the business community through IBEC and is a course tutor with one of Ireland’s career training and development institutions on their accredited Leadership and Executive Coaching programme.

Background and Experience

Over a twenty-five-year career with AIB, Jane held a number of positions which included Financial Advisor, Area Manager, Head of Resources and finally; Head of the Personal Market for the Branch Network. Working with teams during periods of challenge and significant change generated an appreciation of just how much our thought patterns, beliefs and emotions impact wellbeing and professional performance. This awareness led to a passion and commitment to helping people to develop the mental strength and confidence to be fully engaged, enjoy their work and be successful.

Jane's professional ethos follows the principle that all human beings, groups and organisations are striving for growth and positive oriented change. She is one of a small group of Business Psychologists who use Positive Psychology, Mindfulness and Constructivism to generate helpful perspectives, positive outcomes and growth.

Professional Qualifications & Skills

Jane is an experienced trainer, coach and mentor with strong communication and relationship building skills. She is a creative problem solver who is passionately interested in helping people and organisations to fulfil their potential.

Her academic credentials include a 1st class honours MSc in Applied Positive Psychology and a Post Graduate Diploma in Personal Construct Psychology (Orgs.). She is a qualified Leadership and Executive Coach, Mindfulness Therapist, Certified Trainer, Accredited Strengthscope Practitioner, Certified Test User (Occ), BPS & EMCC Member.

Jane Perry